 Many of us who look forward to spending time with family and friends. Still, and especially in today’s climate, with every socio-economic-political-religious trigger imaginable, managing holiday gatherings with family and friends can be challenging. Whether you're a fan of the holidays or making obligatory appearances, here are some easy ways to navigate and enjoy them.
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 | In 1997, at the age of 73, my mother was diagnosed with Alzheimer’s. The diagnosis came after a good seven years of forgetfulness, disorientation, repetitive questions and decreased executive function. |
 | By the time March rolls around, New Year's resolutions may be all but forgotten. |
 | In the wake of so many tragedies, here and abroad, it can be difficult to celebrate what we have -- when others have so little. Our sense of helplessness can override feelings of joy and gratitude and even give rise to guilt. |
| Have you ever listened to how you speak to yourself? The number of times you say should, must, need or have to in an hour, let alone a day? |
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I am passionate about empowering women to lead extraordinary lives and have helped many find greater joy, fulfillment and success. If you're feeling stuck and having difficulty navigating the "what ifs," or if you're feeling confident in one area and want to bring that confidence to another, or if you're tired of the status quo and want something more, I can help. Sign up for introductory consultation and let's see how coaching might support you!
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